A 96-page book with an hour-long DVD introducing readers to gentle yoga. On the DVD, are four 15-minute sequences that are ideal for daily stretching. The author, Louise Grime, is an experienced yoga instructor, who specialises in gentle yoga. She teaches at London's respected Triyoga Centre. In the accompanying 128 page book all sequences are explained in step by step detail, with gatefolds that open up to reveal the sequences at a glance.
*The DVD is not included with the digital version of this book.
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Creators
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Series
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Publisher
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Release date
January 23, 2008 -
Formats
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OverDrive Read
- ISBN: 9780756639433
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PDF ebook
- ISBN: 9780756639433
- File size: 9132 KB
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Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
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×Read-along ebook
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