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101 Ways to Work Out with Weights

ebook

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.


Expand title description text
Publisher: Fair Winds Press

Kindle Book

  • Release date: December 10, 2009

OverDrive Read

  • ISBN: 9781616734138
  • Release date: December 10, 2009

EPUB ebook

  • ISBN: 9781616734138
  • File size: 45652 KB
  • Release date: December 10, 2009

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.


Expand title description text