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Yoga for Emotional Flow

Audiobook
More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for “riding the wave” in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the “witness consciousness” – a nonjudgmental vantage point for welcoming emotions; steps for “clearing the field” at the end of each day, and more. For the yogi, there are no “bad” feelings – only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces, and a template for a new way of being.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604074055
  • File size: 67162 KB
  • Release date: February 15, 2005
  • Duration: 02:19:55

MP3 audiobook

  • ISBN: 9781604074055
  • File size: 67272 KB
  • Release date: February 15, 2005
  • Duration: 02:19:55
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

More than 4,000 years ago, the early masters of yoga made an astonishing discovery: before we can find true happiness, we must first learn how to be open to the energy of our emotions. On Yoga for Emotional Flow, Stephen Cope, psychotherapist and Senior Scholar-in-Residence at Kripalu, the largest yoga center in America, presents a life-changing strategy for “riding the wave” in even the most challenging emotional situation. Cope details the psychology behind the difficult circumstances we create for ourselves through improper handling of our feelings, and shares the prescription for effectively relating to anger, fear, grief, joy, and others from a yogic point of view. Through breathing and visualization techniques used successfully by thousands of his students, Cope offers listeners practical tips for day-to-day emotional balance; lessons in awakening the “witness consciousness” – a nonjudgmental vantage point for welcoming emotions; steps for “clearing the field” at the end of each day, and more. For the yogi, there are no “bad” feelings – only unskillful responses to our ever-changing emotional states. Yoga for Emotional Flow is an essential program for working with these powerful forces, and a template for a new way of being.

Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604074055
    File size: 67162 KB
    Release date: February 15, 2005
    Duration: 02:19:55

    MP3 audiobook
    ISBN: 9781604074055
    File size: 67272 KB
    Release date: February 15, 2005
    Duration: 02:19:55
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English