1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

3 FOODS THAT ARE NOT ANXIETY FRIENDLY • Watch what you eat and take control of your anxiety

Environmental effects of Covid-19 • How bad is the damage so far?

HEALTH INSURANCE 101 • Is there a need for health insurance?

Bipolar Disorder and Relationships • Learn how to navigate through your relationship

Are Young People The Key To A More Sustainable World? • The future of climate change from an environmentalist’s perspective

The role of nutraceuticals in LONG COVID • How will nutraceuticals help in managing post Covid-19 symptoms?

Mould exposure: Should you be concerned? • We get down to the basics about mould

EMBARRASSING MEN’S HEALTH QUESTIONS: ANSWERED • How often do you ask any of the questions below to your doctor?

5 Myths of Dermaplaning • At-home dermaplaning is safe if you do your homework

Best Foods to Eat For Suhoor & Iftar • Keep your body energised this Ramadan month with healthy meals

A guide to your BEST NIGHT’S SLEEP • How do you choose the right mattress?

UPPER BODY WORKOUTS • Tone and sculpt your upper body with these exercises!

5 aesthetic places in Kuala Lumpur you can visit for free • Pictures speak a thousand words. So, make it count!

5 Benefits of Dates • Dates are good for you!

RAMADAN SPECIAL: QUICK AND EASY MEALS • These recipes will show how much you care

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