1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1Twenty80

EDITOR’S NOTE

5 MUST-TRY MORNING ROUTINES TO START A STRESS-FREE DAY • You get to decide on how to start your day

Asthma 101: Understanding Asthma • Learning about asthma helps with the management of the disease

MANAGING ASTHMA: Know your treatment options • Asthma is a highly manageable disease

Why is iron important? • What happens if your body does not have enough iron?

Myopia in children • Screen time is not the only culprit for childhood myopia

BEATING DIABETES with nutraceuticals • Nutraceuticals can play an important role in diabetes management

Know the differences between an independent pharmacy & chain pharmacy • Have you ever wondered what makes an independent pharmacy different?

HOW TO DISPOSE OF UNUSED MEDICINES • All you need to know about disposing medications safely

Beat The Blues with Bright Clothes • Stand out by wearing eye-catching colours

Gratitude journaling and you • What are you grateful for today?

5 THINGS YOU SHOULD NEVER DO POST-WORKOUT • Spot the common mistakes made after a workout

PROCESSED FOODS classified! • Are all processed foods bad for you?

5 Buildings In Malaysia That Went Through Adaptive Reuse • Converting old buildings with a fresh purpose

The Magic of Agar-agar • When it comes to agar-agar, there’s more that meets the eye.

AIR FRYER CAKES • Wow your mom the unique way

E-MAGAZINE PARTNERS • Scan the QR code at these places and apply the promo code to enjoy ONE YEAR OF FREE E-MAGAZINE subscription!

JUNE 2022