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The Perricone Prescription

Audiobook

The groundbreaking, scientifically based anti-aging program for people of all ages

Many people believe that sags, bags, and wrinkles—on the face and body—are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at the cellular level caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than a beauty problem; it can lead to increased likelihood of heart disease, cancer, diabetes, and arthritis.

Now you can prevent—and even reverse—many signs of aging, producing visible improvement in the skin, and in your body's overall health and appearance. Step by step, Dr. Perricone shows you how to improve your health, looks, and well-being, providing:

  • A three-day "jump start" diet that will give you immediate results

  • The 28-day Perricone Program of meals, exercise, and skin care

  • A complete resource guide

  • And much more!


  • Expand title description text
    Publisher: HarperAudio Edition: Abridged

    OverDrive Listen audiobook

    • ISBN: 9780060842925
    • File size: 81968 KB
    • Release date: March 23, 2009
    • Duration: 02:50:45

    MP3 audiobook

    • ISBN: 9780060842925
    • File size: 82061 KB
    • Release date: March 23, 2009
    • Duration: 02:50:45
    • Number of parts: 3

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    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    The groundbreaking, scientifically based anti-aging program for people of all ages

    Many people believe that sags, bags, and wrinkles—on the face and body—are inevitable. According to award-winning research scientist and dermatologist Nicholas Perricone, M.D., they are due to inflammation at the cellular level caused by poor nutrition, pollution, sunlight, irritating skin care treatments, and stress. In fact, this type of inflammation is more than a beauty problem; it can lead to increased likelihood of heart disease, cancer, diabetes, and arthritis.

    Now you can prevent—and even reverse—many signs of aging, producing visible improvement in the skin, and in your body's overall health and appearance. Step by step, Dr. Perricone shows you how to improve your health, looks, and well-being, providing:

  • A three-day "jump start" diet that will give you immediate results

  • The 28-day Perricone Program of meals, exercise, and skin care

  • A complete resource guide

  • And much more!


  • Expand title description text