1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

4 THINGS YOU SHOULDN’T DO BEFORE GOING TO SLEEP • You deserve a good night’s rest

One of A Kind: An Asian Dad’s Love • Dads are imperfect heroes who love you in their own special way

5 COVID-19 ISOLATION COPING TIPS • Make time for self-care during your isolation period

UNRAVELLING THE CONNECTION BETWEEN HEART DISEASE & STROKE • Understanding one of Malaysia’s leading causes of death

Optimising GUT HEALTH • Discover the power of your gut and health with nutraceuticals

Telehealth - Healthcare meets technology • How many times have you heard people comment that the internet has transformed modern life?

AGEING AND HEALTH • Common health concerns for older adults

5 Ways To Upcycle Your Old Denim Jeans • Don’t give up on your denims just yet

Sexual Harrasments 101 • STOP! No means, NO!

TEETH WHITENING 101 • It’s never been easier to brighten your smile!

4 Perfect Picnic Spots Nestled In Kuala Lumpur • Spend some quality time with your family out in the open

5 benefits of Capsicum that will pep you up! • Embrace the power of (bell) pepper!

PUFF UP YOUR MEALS • Learn how to use puff pastry to cater to the sweet and savoury palate!

JULY 2022