1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

4 WAYS TO SPEND TIME WITH YOUR FAMILY • Family time matters

Reusable period undies: How does it work? • A girl’s new best friend!

How to care for period underwear?

Freedom from a cup! • Woman are gaining confidence and freedom like never before, through the use of menstrual cup

How to sterilise your menstrual cup?

GOUT & ITS TRIGG ERS • Learn about common gout symptoms

UNDERSTANDING PARKINSON’S DISEASE • Everything you need to know about Parkinson’s Disease

Vitamin C and Zinc in human health • Learn why vitamin C and Zinc are important for your body

Digital healthcare access for the elderly • In a time when physical distancing is necessary for health, technology can be a real lifeline for seniors

HAND, FOOT AND MOUTH DISEASE IS ON THE RISE! • Protect your children now

3 Dangerous & Unhealthy Fashion Trends • Beauty doesn’t always have to bring pain

The Colourful World of Art Therapy • Art speaks when words can’t

SUPERMUM: MEET JCQLYNE CHIN • Sometimes heroes can be in the form of working mothers

6 Eccentric Asian Delicacies To Spice Up Your Travel Experience • How many of these are you willing to try?

Is Yoghurt Good For You? • The answer is YES! Here are 4 reasons why

EVERYDAY SALADS: PERFECT FOR ANY TIME OF THE DAY • Make healthy choices with a big bowl of salad!

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