1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1Twenty80

EDITOR’S NOTE

3 Reasons Why You Should Be Kind To Yourself • A little kindness goes a long way

7 MEDICAL REASONS THAT CALL FOR PLASTIC SURGERY • Low self-esteem is not the only reason why individuals opt for plastic surgery

Cosmetic Surgery 101: Due Diligence • Always do your homework

The Pink Month • It’s the month commemorated to breast cancer awareness

Parents, Are You Sharenting? • Think twice before posting about your kids online

The world of nutraceuticals and Female Fertility • Can nutraceuticals play a role in conceiving a child?

THE LINK BETWEEN SUPPLEMENTS AND PREGNANCY • Should women take supplements while pregnant?

Meet ‘Healthy Nation’ and its new line of plant-based protein milk • A step into the healthier future

The SICK BUILDING SYNDROME • Are you breathing easy at your home or workplace?

MALAYSIAN YOUTH & SEX • The naked truth

4 Reasons Thrifting Is The Way To Go • Choose well, make it last.

Ask your pharmacist: Frequently asked questions on supplements • We've got the answers to your questions!

3 REASONS TO LOVE CLOVES • Clove is in the air!

6 Important Travel Safety Items For Female Travellers • These useful items can reduce hassle when travelling

RED LENTILS TWO WAYS • Time to get creative with omelettes

1Twenty80 • YOUR COMMUNITY HEALTH PLATFORM