1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

3 REASONS WHY YOU SHOULD DO Social Media Detox • It’s time to step into the real world

Behind The Screens: A Look at Keyboard Warriors • How can we handle bullies hiding behind the screens?

8 SHADES OF CYBER BULLYING • The effects of cyberbullying are no better than physical bullying

YES To Sweet Smiles, NO To Sweet Blood • A quick guide to monitoring your blood glucose level

VEXING VILE VEINS • All you need to know about varicose veins

Let’s talk about Vaccine Fatigue and Booster Shots • Here’s what an expert has to say

MOVEMBER: MEN’S HEALTH & SUPPLEMENTS • Men’s health matters

1Twenty80’s 6th Birthday Bash: Blood Donation Campaign • Be a superhero

The Unravelling of Carpal Tunnel Syndrome • Learn about this hand-centric condition

Magic in a tub • Discover the five wonders of petroleum jelly

Differences between preventive and curative healthcare • Make the best choice for a healthy lifestyle

4 Countries With The Happiest People • What makes us truly happy?

Moringa Oleifera: THE SUPERHERO PLANT • The superfood with tons of superpowers

SWEET TREATS WITH NO ADDED SUGAR • Your plate does not always have to be sugar-laden!

DECEMBER 2022

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