1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

KNOCK, KNOCK! It’s food coma • How to turn down the inevitable invitation to sleep post-meals

Parenting during the festive season • A joyous time can turn sour in a blink if stress and other factors are left to take over

5 TIPS THAT WILL HELP YOU END YOUR YEAR ON A HEALTHY NOTE • Let’s not wait till January to start living healthier

CHOOSING THE BEST TOOTHPASTE FOR YOUR CHILD • Is fluoride good or bad?

Back Health Matters • Only you can have your back

Caring for our BONES • Understanding the future of bone health management

SLIMMING SUPPLEMENTS: GOOD OR BAD? • Not all that glitters is gold

Childhood Obesity • Should you be concerned about your child’s chubbiness?

PUTTING YOUR FOOT DOWN ON ATHLETE’S FOOT • Non-athletes can get it too!

Sensing the sensibility in sensitive skin • Items to avoid in cosmetic products for sensitive skin

LUPUS 101 • Get to know about this long term condition

Fresh, Dried & Frozen • Blueberries come in different shapes and form

5 BOXES TO TICK FOR A HAZARD-FREE FAMILY VACATION • Time is precious, spend it safely

5 Places To Discover The Magical Northern Lights • The ultimate celestial bucket list for travellers

OPEN LAMB PIE for Christmas • Tis the season to eat jolly

JANUARY 2023