1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE • The Earth is what we all have in common.

25 MOULDY SPOTS TO WATCH OUT Time for mould-busting! • Moulds aren't just eyesores but are potentially hazardous to your health! They can appear in visible spots and obscure nooks and crooks of your homes and offices. Here’s how you can go on mould-busting mode and catch these stealthy assassins in no time!

Environmental illness: A THREAT TO ALL • A clean environment will result in better quality of life

14 WAYS TO MAKE THE WORLD A GREENER PLACE • The environment is also your home

The Unplanned Journey • Understanding parenthood through the lens of raising a special needs child

Sciatica 101 • Tips, tricks and the know-hows from your friendly neighbourhood chiropractor

Men & pelvic floor health • What you should be doing more

A CARETAKER’S GUIDE TO MANAGING SENIORS’ MEDICINES • Medication management is important for the elderly

Understanding Cholesterol • Knowing the good and the bad

Do you need a skincare water filter? • Take a second look at your sink

TRADITIONAL CHINESE MEDICINE 101 • A look at one of the world’s oldest medical system

Which chocolate is healthier? • Going loco for cocoa, healthily!

4 Environmentally Savvy Destinations • A look at eco-friendly nations

AVOCADO: THE RICH, CREAMY FRUIT • The many ways to use avocado in a recipe

1twenty80 • YOUR COMMUNITY HEALTH PLATFORM