1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

OOPS, IT’S THE HICCUPS AGAIN! • The most annoying mystery

THE DEFAULT PARENT • What does it mean to be the default parent?

How to plan your fertility calendar • Your guide to understanding your body and reproductive cycle

Women, Sex & Its Nuances • Ladies, let’s talk about your sexual health

Meet Calmz: A New Sleep Solution • Sleep time is precious time

7 BENEFITS OF DRINKING ENOUGH WATER • A Whitecoat 360’s reminder to get enough H20

TIPS TO HELP YOU DRINK ENOUGH WATER

SUPPLEMENTS & MENTAL HEALTH • Answers to an important question

Resolving sibling rivalry • Blood enemies or best friends

25 Activities for Siblings to Bond

What does bleach and dye do to your hair? • Style vs Health

Fantastic Breads & WHERE TO FIND THEM • A look through the crumbs

How to take your chlorophyll? • It does more going green

A History Buff’s Guide to Ancient Places • From enduring monuments to ancient ruins

MALAYSIAN DELIGHTS • With a healthy twist!

Subscribe & don’t miss a copy! • YOUR COMMUNITY HEALTH PLATFORM