Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

Tomatilla

Winged bean

Popcorn power

from the EDITOR

Eat Well

Radis (Raphanus sativus) • The radish, a humble yet historically significant vegetable, holds a special place in the annals of agriculture.

Silverbeet (Beta vulgaris) • Silverbeet is a great dietary source of fibre, iron, vitamin K, folate, vitamin C and beta-carotene. In addition, it contains a range of antioxidant flavonoids.

FEEL-GOOD food • Looking for a way to boost your mood and feel relaxed? Gather together a dash of optimism, a sprinkle of hope and a generous dollop of mindfulness and pop into the kitchen. Your self-guided therapy session awaits you.

GREEN MEALS • Immerse yourself in a world of nourishment where vibrant green shades meet exceptional flavours, creating a symphony of health on your plate. Packed with chlorophyll and antioxidants, these nutritious green meals promise a wellness boost with every bite: green goddess buddha bowl: minted green pea & spinach soup: gluten-free green tart: silver beet & ricotta gnocchi with pesto: green shakshuka: and green pesto & macadamia pasta.

Gnocchi for the whole family • GRAND ITALIAN

Plant strong: IRON-RICH DELIGHTS • From a selection of the top plant-based iron food sources to expert tips, here’s how to diversify your iron intake sustainably and deliciously.

LUNCHES for work • These healthy and delicious recipes have been specifically crafted to fuel your productivity without weighing you down. In the hustle of the work environment, it’s important to choose meals that energise you and keep you powering through the 3pm slump. Enjoy these: Brussels sprouts salad with creamy lemon tahini dressing: crispy chicken nori wraps with almond dipping sauce: kale roast vegetable salad: super green rice paper rolls with chicken: and deconstructed sushi bowls.

EatWell with Emma

EatWell with Emma • BROUGHT TO LIFE BY

WHAT’S TO LOVE ABOUT lemon water? • Move over, coffee… hello, lemon water. Could a squeeze of this tangy fruit be the healthiest way to start your morning?

2-FOR-1 DINNERS • By planning recipes that work for both dinner and lunch, you’re not just saving time and energy, you’re also maximising your budget. Here you’ll discover recipes that retain their nutritional value and savoury appeal the next day: beetroot lentil bowl: Mexican chicken tray bake: sticky mince: gluten-free cauliflower spaghetti bolognaise: vegetarian one-pan lasagne: and pork belly rib boa buns.

Plant-based goodness • PLANTEIN

SWISS STYLE • Influenced by the culinary tapestry of Austria, Germany, France and northern Italy, Swiss recipes offer a symphony of flavours and cultural finesse that captivates the palate. Journey through alpine landscapes and cultural diversity with: Bircher muesli; Swiss potato gratin; Zurich pork; Swiss gluten-free cherry & almond tart; and cinnamon scrolls with vanilla icing.

Wine for a better world • WINESMITHS

IN CONVERSATION WITH Teresa Cutter • Get to know Teresa Cutter, a well-known Australian chef and pioneer in the field of wellness and healthy cooking.

Kids in THE KITCHEN • Parents, it’s time to kick back...