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Title details for Denise Austin's Fit Over 50 - Winter 2024 by A360 Media, LLC - Available

Denise Austin's Fit Over 50 - Winter 2024

Denise Austin's Fit Over 50 - Winter 2024
Magazine
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Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 encompasses everything you need to resolve to being healthy and fit for the new year. Inside, Denise shares her favorite strength training workouts, Pilates moves, and healing stretches, as well as her Four-Week Walking Challenge. And since exercise and a wholesome diet go hand in hand, you'll also find two dozen of Denise's favorite guilt-free recipes and other nutrition tips. Plus, learn how to change your outlook by stopping negative self-talk in its tracks, and how to keep your skin glowing in the harsh winter weather. As Denise likes to say, "You can do this!"

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Frequency: One time Publisher: A360 Media, LLC Edition: Denise Austin's Fit Over 50 - Winter 2024

OverDrive Magazine

  • Release date: January 19, 2024

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 encompasses everything you need to resolve to being healthy and fit for the new year. Inside, Denise shares her favorite strength training workouts, Pilates moves, and healing stretches, as well as her Four-Week Walking Challenge. And since exercise and a wholesome diet go hand in hand, you'll also find two dozen of Denise's favorite guilt-free recipes and other nutrition tips. Plus, learn how to change your outlook by stopping negative self-talk in its tracks, and how to keep your skin glowing in the harsh winter weather. As Denise likes to say, "You can do this!"

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Health & Fitness
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