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Title details for Never Get Angry Again by Dr. David J. Lieberman, Ph.D. - Available

Never Get Angry Again

by Dr. David J. Lieberman, Ph.D.
Dr. David J. Lieberman, Ph.D.
Audiobook
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Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective.
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs.
Take a deep breath and count to ten. Meditate. Visualize your happy place.
You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let's face it: if anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

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Publisher: Macmillan Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781427293619
  • File size: 159272 KB
  • Release date: January 9, 2018
  • Duration: 05:31:48

MP3 audiobook

  • ISBN: 9781427293619
  • File size: 159294 KB
  • Release date: January 9, 2018
  • Duration: 05:34:49
  • Number of parts: 5

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Family & Relationships Self-Improvement Nonfiction

Languages

English

Never Get Angry Again, by New York Times and internationally bestselling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the listener can do to gain perspective.
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the listeners simple, practical tools to snuff out anger before it even occurs.
Take a deep breath and count to ten. Meditate. Visualize your happy place.
You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let's face it: if anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.

Expand title description text
Family & Relationships Self-Improvement Nonfiction
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