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Title details for Mindful Eating by Jan Chozen Bays - Available

Mindful Eating

by Jan Chozen Bays
Jon Kabat-Zinn
Audiobook
Listen to a sample Listen to a sample
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.
In this audiobook, you'll learn how to:
  • Tune into your body's own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food
  • Develop a more compassionate attitude toward your struggles with eating
  • Discover what you're really hungry for
    • Expand title description text
    Series: Shambhala Publisher: Books on Tape Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9780525592204
    • File size: 242408 KB
    • Release date: May 8, 2018
    • Duration: 08:25:00

    MP3 audiobook

    • ISBN: 9780525592204
    • File size: 242436 KB
    • Release date: May 8, 2018
    • Duration: 08:29:01
    • Number of parts: 8
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    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Psychology Religion & Spirituality Self-Improvement Nonfiction

    Languages

    English

    The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
    Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.
    In this audiobook, you'll learn how to:
  • Tune into your body's own wisdom about what, when, and how much to eat
  • Eat less while feeling fully satisfied
  • Identify your habits and patterns with food
  • Develop a more compassionate attitude toward your struggles with eating
  • Discover what you're really hungry for
    • Expand title description text
    Psychology Religion & Spirituality Self-Improvement Nonfiction
    Naperville Public Library Ecard Registration