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Keto Diet

Audiobook (Includes supplementary content)
From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto's powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!

  • Expand title description text
    Publisher: Hachette Audio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781549119200
    • File size: 227917 KB
    • Release date: February 19, 2019
    • Duration: 07:54:49

    MP3 audiobook

    • ISBN: 9781549119200
    • File size: 227945 KB
    • Release date: February 19, 2019
    • Duration: 07:57:49
    • Number of parts: 8

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    From the author of the national bestseller Eat Dirt, a 30-day healthy plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.
    Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.
    In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.
    Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto's powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!

  • Expand title description text
    • Details

      Publisher:
      Hachette Audio
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9781549119200
      File size: 227917 KB
      Release date: February 19, 2019
      Duration: 07:54:49

      MP3 audiobook
      ISBN: 9781549119200
      File size: 227945 KB
      Release date: February 19, 2019
      Duration: 07:57:49
      Number of parts: 8

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English