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Title details for The Mindful Runner by Gary Dudney - Available

The Mindful Runner

by Gary Dudney
Sean Pratt
Audiobook
Listen to a sample Listen to a sample
Runners know there?s a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner?s mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way. Do you enjoy reading about running but think you?ve heard it all? Then this book will delight and surprise you. Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you?re guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author?s first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you?re covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you?re not missing out on it.
Expand title description text
Publisher: Recorded Books, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781980024804
  • File size: 170278 KB
  • Release date: January 1, 2019
  • Duration: 05:54:44

MP3 audiobook

  • ISBN: 9781980024804
  • File size: 170299 KB
  • Release date: January 1, 2019
  • Duration: 05:55:44
  • Number of parts: 6

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Sports & Recreations Nonfiction

Languages

English

Runners know there?s a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner?s mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way. Do you enjoy reading about running but think you?ve heard it all? Then this book will delight and surprise you. Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you?re guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author?s first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you?re covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you?re not missing out on it.
Expand title description text
New Age Sports & Recreations Nonfiction
  • Details

    Publisher:
    Recorded Books, Inc.
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781980024804
    File size: 170278 KB
    Release date: January 1, 2019
    Duration: 05:54:44

    MP3 audiobook
    ISBN: 9781980024804
    File size: 170299 KB
    Release date: January 1, 2019
    Duration: 05:55:44
    Number of parts: 6

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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