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Title details for How to Sleep Well by Dr. Neil Stanley - Available

How to Sleep Well

by Dr. Neil Stanley
BJ Harrison
Audiobook
Listen to a sample Listen to a sample
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energized and refreshed. How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it's the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours-what works with or against your sleep-and you'll learn when the problem might be best dealt with by your GP. Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!
Expand title description text
Publisher: HighBridge Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781684419647
  • File size: 199145 KB
  • Release date: February 26, 2019
  • Duration: 06:54:53

MP3 audiobook

  • ISBN: 9781684419647
  • File size: 199158 KB
  • Release date: February 26, 2019
  • Duration: 06:58:50
  • Number of parts: 7

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energized and refreshed. How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it's the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours-what works with or against your sleep-and you'll learn when the problem might be best dealt with by your GP. Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!
Expand title description text
Health & Fitness Self-Improvement Nonfiction
  • Details

    Publisher:
    HighBridge
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781684419647
    File size: 199145 KB
    Release date: February 26, 2019
    Duration: 06:54:53

    MP3 audiobook
    ISBN: 9781684419647
    File size: 199158 KB
    Release date: February 26, 2019
    Duration: 06:58:50
    Number of parts: 7

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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