Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Trick Yourself to Sleep by Kim Jones - Available

Trick Yourself to Sleep

by Kim Jones
Sarah Brewer
ebook
Read a sample Read a sample

222 Ways to a Better Night and Brighter Morning

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed:
  • Cover up clocks (stop stressing over every restless minute)
  • Eat two kiwis (their folates and antioxidants aid sleep)
  • Stick out your tongue (this releases tension in the jaw)
  • Try a weighted blanket (it's like giving your nervous system a hug)
  • Make a list (and then set those to-dos aside until tomorrow)!
    • This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
    Expand title description text
    Publisher: The Experiment

    Kindle Book

    • Release date: May 12, 2020

    OverDrive Read

    • ISBN: 9781615196609
    • Release date: May 12, 2020

    EPUB ebook

    • ISBN: 9781615196609
    • File size: 11592 KB
    • Release date: May 12, 2020

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Medical Self-Improvement Nonfiction

    Languages

    English

    222 Ways to a Better Night and Brighter Morning

    Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed:
  • Cover up clocks (stop stressing over every restless minute)
  • Eat two kiwis (their folates and antioxidants aid sleep)
  • Stick out your tongue (this releases tension in the jaw)
  • Try a weighted blanket (it's like giving your nervous system a hug)
  • Make a list (and then set those to-dos aside until tomorrow)!
    • This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
    Expand title description text
    Health & Fitness Medical Self-Improvement Nonfiction
    Naperville Public Library Ecard Registration