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Title details for Buried in Treasures by David F. Tolin - Available

Buried in Treasures

by David F. Tolin
Randy O. Frost
ebook
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Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes. Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to recognize the "bad guys" that maintain your hoarding behavior and meet the "good guys" who will motivate you and put you on the path to change. Features of this book include: -Self-assessments to determine the severity of the problem -Tips and tools for organizing your possessions and filing your paperwork -Strategies for changing unhelpful beliefs about your possessions -Behavioral experiments to reduce your fear of anxiety and fear of discarding.
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Publisher: Oxford University Press

Kindle Book

  • Release date: February 8, 2007

OverDrive Read

  • ISBN: 9780199741243
  • Release date: February 8, 2007

PDF ebook

  • ISBN: 9780199727261
  • File size: 2890 KB
  • Release date: February 8, 2007

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

subjects

Psychology Nonfiction

Languages

English

Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes. Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to recognize the "bad guys" that maintain your hoarding behavior and meet the "good guys" who will motivate you and put you on the path to change. Features of this book include: -Self-assessments to determine the severity of the problem -Tips and tools for organizing your possessions and filing your paperwork -Strategies for changing unhelpful beliefs about your possessions -Behavioral experiments to reduce your fear of anxiety and fear of discarding.
Expand title description text
Psychology Nonfiction
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