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Title details for A Field Guide to Men's Health by Jesse Mills - Available

A Field Guide to Men's Health

by Jesse Mills
ebook
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DON’T LEAVE YOUR HEALTH TO CHANCE.
Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
  • Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
  • Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
  • Movement, with the best exercise programs for each decade of your life.
  • Sexual health‚ with an owner’s guide to the penis.
  • Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
    • Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
    Expand title description text
    Publisher: Workman Publishing Company

    Kindle Book

    • Release date: January 18, 2022

    OverDrive Read

    • ISBN: 9781648291159
    • Release date: January 18, 2022

    EPUB ebook

    • ISBN: 9781648291159
    • File size: 1636 KB
    • Release date: January 18, 2022

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    DON’T LEAVE YOUR HEALTH TO CHANCE.
    Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:
  • Cardiovascular health—did you know that blood pressure is the most vital of vital signs?
  • Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
  • Movement, with the best exercise programs for each decade of your life.
  • Sexual health‚ with an owner’s guide to the penis.
  • Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.
    • Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
    Expand title description text
    Health & Fitness Nonfiction
    Naperville Public Library Ecard Registration