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Title details for Intermittent Fasting Transformation by Cynthia Thurlow - Wait list

Intermittent Fasting Transformation

by Cynthia Thurlow
Cynthia Thurlow
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
 
  •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
  •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
  •  experience a huge boost in physical and mental energy all day long
  •  learn what foods best support weight loss, detoxification, and overall health
  •  lift brain fog and help you sleep better
  •  put aging in reverse . . . and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
* This audiobook includes a downloadable PDF of meal plans and recipes from the book.
Expand title description text
Publisher: Books on Tape Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780593507483
  • File size: 205637 KB
  • Release date: March 15, 2022
  • Duration: 07:08:24

MP3 audiobook

  • ISBN: 9780593507483
  • File size: 205670 KB
  • Release date: March 15, 2022
  • Duration: 07:11:21
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
 
  •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
  •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
  •  experience a huge boost in physical and mental energy all day long
  •  learn what foods best support weight loss, detoxification, and overall health
  •  lift brain fog and help you sleep better
  •  put aging in reverse . . . and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
* This audiobook includes a downloadable PDF of meal plans and recipes from the book.
Expand title description text
Health & Fitness Nonfiction
  • Details

    Publisher:
    Books on Tape
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780593507483
    File size: 205637 KB
    Release date: March 15, 2022
    Duration: 07:08:24

    MP3 audiobook
    ISBN: 9780593507483
    File size: 205670 KB
    Release date: March 15, 2022
    Duration: 07:11:21
    Number of parts: 8

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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