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Title details for The Age-Proof Brain by Dr. Marc Milstein - Available

The Age-Proof Brain

by Dr. Marc Milstein
George Newbern
Audiobook
Listen to a sample Listen to a sample
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.
Expand title description text
Publisher: HighBridge Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781696609609
  • File size: 221068 KB
  • Release date: November 15, 2022
  • Duration: 07:40:33

MP3 audiobook

  • ISBN: 9781696609609
  • File size: 221095 KB
  • Release date: November 15, 2022
  • Duration: 07:41:31
  • Number of parts: 7

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Medical Self-Improvement Nonfiction

Languages

English

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.
Expand title description text
Health & Fitness Medical Self-Improvement Nonfiction
  • Details

    Publisher:
    HighBridge
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781696609609
    File size: 221068 KB
    Release date: November 15, 2022
    Duration: 07:40:33

    MP3 audiobook
    ISBN: 9781696609609
    File size: 221095 KB
    Release date: November 15, 2022
    Duration: 07:41:31
    Number of parts: 7

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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