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Title details for How to ADHD by Jessica McCabe - Wait list

How to ADHD

by Jessica McCabe
Jessica McCabe
Audiobook
Listen to a sample Listen to a sample
NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.
“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0
Forget “try harder.” When your brain works differently, you need to try different.
 
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
 
In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:
 
• Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.
• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.
 
With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.
Expand title description text
Publisher: Books on Tape Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780593790670
  • File size: 258294 KB
  • Release date: January 2, 2024
  • Duration: 08:58:06

MP3 audiobook

  • ISBN: 9780593790670
  • File size: 258328 KB
  • Release date: January 2, 2024
  • Duration: 09:01:02
  • Number of parts: 9

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Family & Relationships Psychology Nonfiction Self Help

Languages

English

NEW YORK TIMES BESTSELLER • In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.
“The world of ADHD has been waiting for this book with bated breath for many years. If there’s a fairy godmother of our lot, it’s Jessica McCabe.”—Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0
Forget “try harder.” When your brain works differently, you need to try different.
 
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
 
In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn’t to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You’ll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:
 
• Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
• Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
• Build your “time wisdom.” Work backward when you plan, and track how long it actually takes you to do something.
• Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.
 
With quotes from Jessica’s online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle “bad brain days,” and be kinder to yourself in the process.
Expand title description text
Family & Relationships Psychology Nonfiction Self Help
  • Details

    Publisher:
    Books on Tape
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780593790670
    File size: 258294 KB
    Release date: January 2, 2024
    Duration: 08:58:06

    MP3 audiobook
    ISBN: 9780593790670
    File size: 258328 KB
    Release date: January 2, 2024
    Duration: 09:01:02
    Number of parts: 9

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
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