Psychology Now

"Understanding human behaviour and mental processes, whether our own or those belonging to others, is essential if we want to make better decisions and lead happier lives. Why do we feel certain emotions in specific situations? Why do we behave in particular ways? And what can we do to overcome the things that hold us back? Delve into the world of psychology and build a better relationship with your mind. Learn how to be kind to it, unlock its full potential and use it to your advantage. In the pages that follow, we explore what it means to be emotionally intelligent, how to heal our inner child wounds, the challenges of midlife, and why separateness is essential for connection. We also look into the power of persuasion, the healthcare gender bias, living in the shadows of someone, how to stress better, and why conflict can be good. Packed full of expert guidance from psychologists, counsellors and other professionals, we also speak exclusively to Dilly Carter about the impact our physical environment can have on our mental health. The mind is a powerful tool. Learn how to take control of your own mind today for a happier, healthier tomorrow."

Welcome to VOLUME 6 Psychology Now • TAKE CONTROL OF YOUR MIND FOR A HAPPIER, HEALTHIER LIFE

THE POWER OF Persuasion • Understand the art of influencing with these ten psychology facts

HOW CAN EMOTIONS IMPACT OUR DECISIONS?

CAUGHT BETWEEN VALUES

WHEN GRUMPY IS GOOD! • Feeling gloomy? Not looking on the bright side of life can actually have its benefits

WAYS TO OWN YOUR FEELINGS • Kate shares her top tips for handling those difficult emotions

WHY Decluttering CAN BOOST YOUR WELLBEING • We explore the link between clutter and mental health, and how reordering your environment can help with everything from your stress levels to your relationships

HOW TO DECLUTTER SUSTAINABLY

DIGITAL CLUTTER

WHEN TO ASK FOR HELP

Exclusive INTERVIEW Dilly Carter • Television personality, author and professional organiser Dilly Carter talks to Psychology Now group editor Sarah Bankes about the importance of decluttering

SORT YOUR LIFE OUT

WHAT IS BIPOLAR?

DECLUTTER DOLLIES

CHANGE YOUR SPACE

WHAT’S Holding YOU BACK? • Want to clear away the obstacles that are stopping you from moving forward? The answer is in your hands – here’s how

THE Healthcare GENDER BIAS • The stark inequality that exists in healthcare and the treatment of women is costing lives. We take a look at why the healthcare gender bias is happening

THE BIG DIVIDE • The conditions experiencing the starkest gender bias

WHY IT’S GOOD TO Cry • Sometimes a proper blub is the best thing we can do to improve our mood

TAKING CONTROL

SEPARATENESS AS A PRECONDITION FOR Connection • Expectations in romantic relationships are higher than ever. Love has never been so paradoxical. So how can we balance our need for togetherness alongside our need for separateness?

3 TIPS FOR COUPLES BY DR SARAH BISHOP

EXPLORING YOUR RIVER • SEPARATENESS VERSUS TOGETHERNESS

‘WORK CHATS’ ARE GOOD FOR COUPLES

KEY STEPS TO SEXUALITY & INTIMACY

FIND YOUR Frequency • Could sound baths, the latest trend in fitness-meets-self-care, be the secret to acing your workout goals?

ENJOY A SOUND BATH AT HOME • Bathe yourself in peaceful vibrations for a new level of Zen…

BEAT THE Curse OF COMPARISON • Exhausted trying to keep up with the Joneses? Our experts explain why it’s time to stop contrasting your life with others

ARE YOU STUCK IN THE COMPARISON TRAP? • Tick the statements that you agree with to see if comparing yourself to others is having a negative impact on your mental...