1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

Embracing the Malaysia Day Spirit! • From the perspective of healthcare providers

Look beyond the layers: Narcolepsy • There’s more to narcolepsy than just falling asleep

5 TIPS TO IMPROVE YOUR SLEEP • Your sleep hygiene influences your day in many ways

Your Malaysian breakfast cheat meals • A cheat sheet to healthier breakfasts

To indulge or not to indulge? • Read on if you’re a durian lover!

The importance of nutraceutical towards Male Infertility • Discover the helpful benefits of nutraceuticals in helping men

UNDERSTANDING BLOOD THINNERS • Did you know that blood thinners can have a reaction with other medications?

Trying to conceive a baby? • This is your guide to fertility treatments

4 Appealing Benefits of Apple Cider Vinegar • Look beyond the taste and smell

4 Lipstick Hacks You Need To Know! • Meet a girl’s new best friend

VAPING-RELATED LUNG INJURIES (EVALI) • What you need to know

What are the services available in Community Pharmacies? • Easily accessible and hassle-free

Tech Neck 101 • Take charge of your screen time

2 WAYS TO STEP UP YOUR EGG GAME! • Time to get creative with omelettes

OCTOBER 2022