1twenty80

1twenty80 provides timeless health information that will help you create a healthier version of yourself. We believe that good health in more than just keeping diseases at bay. Our pages feature interviews from leading medical experts as we cover a variety of topics on mental wellness, fitness, nutrition, family health and so on. Ultimately, our aim is to inspire you to achieve 120/80 on your blood pressure monitor.

1twenty80

EDITOR’S NOTE

Oil pulling • It’s surely not like pulling teeth

You, Me and Self-gaslighting • Self-gaslighting is injurious to health

Love Languages & You • What is your love language?

What to expect: The Dental Milestone • Good oral health starts from the moment a child’s first tooth erupts

MUMMY THUMB • No, it’s not another funny name for a mother’s thumb

HEALTHY OR UNHEALTHY? • A deep dive on everyday food and beverages

YOUR GUIDE TO INDIGESTION • Say Adios to upset stomach

The Palate of the Mediterranean Sea • A comprehensive look at the wholesome Mediterranean diet

Belly binding, the Malaysian way • Unwrapping this local not-so-secret practice

FINANCIAL BLUNDERS YOU'LL WANT TO STOP MAKING? • Common money mistakes and their solutions

YOUR GUIDE TO Fennel Seeds • What else can these seeds do?

5 Crystal Clear Aquatic Destinations • A beautiful mix of wanderlust and aquatic hues

Plant-based Diet: Good or Bad? • The choice is in your hands

SMOOTHIE POWER • Start your day with these nutritious smoothies!

FEBRUARY 2023