In this latest issue we bring you the latest advice from Liz, from fresh springtime beauty tips to quick, healthy weekday suppers. You’ll find a wealth of new and nutritious seasonal recipes including a fabulous Easter feast and a Mother’s Day menu that’s simple enough for children to cook, plus protein-packed delicious egg dishes, beautiful botanical bakes and some divine dark chocolate gifts – the perfect healthier alternative to traditional Easter eggs.
Hello and welcome to 2024
Liz Earle Wellbeing
Wellbing POSTBAG
Welbing NEWS • Support your health and happiness with the latest research insights.
Step to it
Lasting impressions
Go with the grain
Lose your cool
Food for thought
Bottling up feelings
AGE Well • Reach into 2024 in the best shape yet, with proven ways to stay strong, fit and flexible.
Tone at home • Strengthen and tone arms with this easy at-home workout. All you need is a pair of dumbbells.
Work it out • Fitness wear that looks as good as it feels.
Movement for life • Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.
Mobility exercises to try
Picture this • Break away from bad habits and build a better second half with the power of visualisation.
Get started • The easiest way to start visualising your best life is to close your eyes and meditate on the idea. Here are some things to keep in mind as you visualise.
Gymtimidation • Don’t let a fear of the gym hold you back from your wellbeing goals.
The fast fix • Keep your brain in its best shape with a regular fasting practice. Liz shares the latest science of autophagy from sunny Marbella.
Try it yourself
Migraine and me • Inspired by her mother’s passion for fasting, Lily Earle tried her hand at activated autophagy, in the hope it might provide relief from chronic migraine. Here, she shares her experience.
JUDGE FOR YOURSELF • Can toasters cause cancer? Might green beans add years to our life? Not all scientific evidence is created equal, says medical scientist and accredited nutritionist Dr Federica Amati. Here, she shares strategies for deciding how seriously to take the viral health headlines.
The future’s female
EAT Well • Fabulous food to nourish and comfort through the winter months.
Gut reaction • Wave goodbye to digestive discomfort in 2024 with a little help from your enzymes.
My day on a plate • After retiring from her career as an Olympic-level speed skater, Sarah quickly established herself as a leading personal trainer. Here, she reveals how her approach to nutrition has shifted in midlife and what she loves to cook for dinner guests.
The P word • Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.
7 protein principles
Cacao protein smoothie V • Hit the sweet spot with an energy-boosting smoothie.
Protein power • Cut the carbs with these high-protein midweek meals.
Post workout snacks • Satisfy hunger and maximise your gains with protein-packed post-workout snacks.
Stay well this winter • With sunshine in short supply, wellbeing rituals become all the more important in winter months. Nutritional therapist Farzanah Nasser shares her toolkit for keeping cold weather bugs and blues at bay.
EMBRACE FERMENTS
MIX THINGS UP
Drinks trolley • Take the edge off winter woes with a drink for every time of day.
A fresh start • Fight the winter blues with recipes from The Healing Cookbook to boost immunity and begin the year in the best possible health.
Quick win •...