Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. The much-loved, bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do.
• Inside the November/December 2022 issue: • Eat yourself to thicker, healthy hair with our expert guide • Simple and tasty midweek dinners - made in minutes • The secret science of more joyful living • Is there wellbeing wisdom in our cravings? We ask the experts. • Fabulously festive dinners that won’t break the bank • PLUS win a set of monogrammed Briggs and Riley luggage (worth £1348!)
Hello and welcome • to our fabulously festive edition, filled with comfort and joy
Liz Earle Wellbeing
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wellbeing NEWS • Keep track of ways to live well with useful research from top science journals.
wellbeing HEALTH & BEAUTY • Feel good inside and out with tips, tricks and cutting-edge advice from the experts.
Mane event • Three essential nutrients for healthy, happy locks.
Ginger poached fish
Need a hand • Ward off age spots and keep hands looking supple for the long haul with our expert advice.
Perfect touch • Salvation for dry and hard-working hands.
BEAUTY secrets • Pro MUA Mira Parmar shares ready-in-minutes makeup for the party season as well as go-to gifts for beauty aficionados.
GIFT GUIDE • Gorgeous beauty gifts to please everyone
Beauty sleep • Products to support skin while we snooze.
Your cravings decoded • Is giving in to a bit of what we fancy good for us? We ask experts whether there’s any wellbeing wisdom in our cravings.
Curb your cravings • We asked the experts how to avoid giving in to temptation every time.
MOVE of the month • Spine stretch forward
Crack a smile • There may be truth to the old adage ‘grin and bear it’. Research shows forcing a smile may temporarily boost mood and help us recover from stress.
Choose joy • What does it take to build our most joyful life? Sophie Cliff (aka The Joyful Coach) shares the latest evidence-based findings from the field of positive psychology.
wellbeing Gift guide • Our pick of wellbeing-boosting gifts to add to your wishlist or share with others.
Eyes wide open • After the age of 40, we all experience some degree of age-related long-sightedness and our columnist, Eleanor Mills, is no different. Here, she shares her experience of trying varifocals for the very first time.
wellbeing FOOD & DRINK • Wonderful ways to eat, drink and celebrate with family and friends.
THE GOOD FOOD EDIT • Discover the latest and greatest from the world of food and drink with our top picks.
Keep it simple • Quick, easy ideas for a tasty and impressive midweek supper.
Speedy chilli con carne
Beetroot and onion tarte tatin with bitter leaf salad
4 WAYS WITH BRUSSELS SPROUTS • It’s time to put the much-maligned Brassica oleracea centre stage – for sprout recipes even haters will love.
Brussels sprout salad with radish, spring onions and tahini dressing
Brussels sprouts, anchovy and caper linguine
Stir-fried lime and coconut Brussels sprouts with toasted peanuts
Brussels sprouts and prawn oven curry
Morning glory • Start the day with decadent and imaginative brunch recipes – perfect for feeding a crowd.
Brown rice pudding with cinnamon sliced pear
Yoghurt...