In this latest issue we bring you the latest advice from Liz, from fresh springtime beauty tips to quick, healthy weekday suppers. You’ll find a wealth of new and nutritious seasonal recipes including a fabulous Easter feast and a Mother’s Day menu that’s simple enough for children to cook, plus protein-packed delicious egg dishes, beautiful botanical bakes and some divine dark chocolate gifts – the perfect healthier alternative to traditional Easter eggs.
Welcome to the big sleep issue
Liz Earle Wellbeing
wellbeing POSTBAG
AGE well • Wake up to the latest sleep research and ways to have the best night’s rest.
wellbeing NEWS • Don’t sleep on the latest wellbeing research.
Power nap
Get busy
The path of least resistance
Power up with protein
Schedule for success
Wake up and smell the coffee
‘If you feel knackered, you’re not getting enough quality sleep and probably need to do something about it’ • Like eating our greens, we all know sleep is good for us. But it’s not quite as straightforward as just getting in our eight hours, says Dr Michael Mosley. We caught up with him to learn more about what really goes on in our brains at night and why sleep quality is just as important as quantity.
Wake up • Start the day right with these energising essentials.
Wind down • The secret to a better second half? Prioritising rest and rejuvenation. Here’s how it’s done.
HIT SNOOZE • Are you a morning person or a night owl? Chantelle Pattemore investigates the science behind our sleep habits.
Master your morning • A cheat’s guide to feeling refreshed first thing.
Jump to it • Ditch the morning social media scroll and get moving for improved mood and energy.
Catch your energy thief • Tired all the time? It’s time to listen to your body, says functional medicine practitioner Elizabeth Sergeant.
Reset & recharge • There’s no such thing as ‘too busy to meditate’, says BBC Radio meditation coach and long-time yoga teacher Clare Connolly. Here, she shares a simple practice for increased energy, vitality and clarity.
Under the surface • Did New Year’s resolutions fall by the wayside? Then it’s time to look inwards, says emotions coach Claire Fitzsimmons – our feelings can make or break our wellbeing goals.
Make the shift • Here are some strategies to move from emotions that no longer serve you to those that can support you.
EAT well • Awaken taste buds with lighter dishes for the brighter days ahead.
Caffeine friend or foe? • With data showing a downward trend in coffee consumption, Editor Ellie Smith looks at whether it’s time to kick our caffeine habit.
Spring suppers • Welcome the new season with fresh and vibrant dishes.
Does good sleep start in the gut? • We explore the sleepy secrets of the microbiome.
Unprocess your life • Swap artificial flavourings, excess sugar and unfamiliar ingredients for deliciously wholesome food, with these recipes from Rob Hobson’s new cookbook.
Back to basics • The research is clear – it’s time to break up with ultra-processed foods. Here’s how to stock your pantry with the good stuff.
Cook once, eat twice • Spend less time in the kitchen with crowd-pleasers that are easy to reheat and enjoy over two days.
My day on a plate • With 11 TV shows and ten cookbooks (including the recent Wok For Less) under her belt, Ching-He Huang MBE has made Chinese cooking accessible to the masses. Here, she reveals what makes the cuisine so special and why fresh is best.
Spicy peanut noodles Vg • This is one of my favourite recipes. Packed full of flavour, it’s easy to put together in minutes. The flavours are spicy, nutty, tangy and sweet – so...