In this latest issue we bring you the latest advice from Liz, from fresh springtime beauty tips to quick, healthy weekday suppers. You’ll find a wealth of new and nutritious seasonal recipes including a fabulous Easter feast and a Mother’s Day menu that’s simple enough for children to cook, plus protein-packed delicious egg dishes, beautiful botanical bakes and some divine dark chocolate gifts – the perfect healthier alternative to traditional Easter eggs.
Well, hello! Welcome to my birthday issue
Liz Earle Wellbeing
well being POSTBAG
AGE well • Whether conquering mountains or more modest aspirations, make your second half count.
well being NEWS • Need-to-know news for a better second half.
Mouth taping • Why putting a stop to overnight mouth breathing can improve health.
MOVE of the month Side lying • This simple exercise from Pilates expert Nathalie Clough helps to tighten and tone the waist and glutes. The best part? It can be done lying down.
The Centenarian Decathlon • Dr Peter Attia on the power of exercising. Not just for the sake of it, but to be a ‘kick-ass 100-year-old’.
Cold shoulder • Frozen shoulder is a painful and poorly understood condition that most commonly affects midlife women. Here, osteopath Anisha Joshi shares the very best evidence-based strategies for thawing locked joints, soothing pain and restoring movement.
Can CBD treat menopause symptoms? • Medical cannabis expert Mary Biles investigates whether CBD is a midlife must.
Try it yourself • If you’re feeling CBD-curious but not sure how to find a decent product among the hundreds of CBD brands out there, here are some tips to help you on your way.
Silent cancers know your riskv • Cancer isn’t on anyone’s second-half wish list. But by brushing up on signs and symptoms, we’re more likely to catch it in its early stages.
EAT well • It’s all about fresh, delicious produce this time of year, so keep it simple with light meals for brighter days.
My day on a plate Dr Thivi Maruthappu • Thivi is the UK’s only dual-qualified dermatologist and nutritionist, specialising in how our diet affects skin health. Here, she shares a sneak peek at the skin-friendly snacks that get her through the day.
FAST FAT • Have you heard of MCT oil? It can help to boost brain function, curb cravings and fire up fat burning, says clinical nutritionist Stephanie J Moore.
Maximise micronutrients • Micronutrients are essential for a healthy, happy body. Here, Sam Rice shares ten tips for squeezing them in to power up our diet.
Pass the protein • Food Editor Betty Beard shares delicious, protein-packed snacks to fuel busy days.
Leaky gut • Nutritionist and naturopath Mara Calvi explains how to spot, stop and shore up a leaky gut.
8 ways to shore up a leaky gut • The first step is to go through your kitchen cabinets and throw out processed foods, replacing them with the following items.
GO MICRO • Size isn’t everything. Nadine Fresko, founder of Little Leaf, spills the beans on these small but mighty vegetables.
Brunch time • Rise and shine – the weekend starts here, with three brilliant brunch ideas.
Eat the season • As spring turns to summer, we’re eating the best of British produce.
Your daily veg • An earthy dish packed full of fresh, seasonal veggies.
4 WAYS WITH FENNEL • From salad to traybake, make the most of this crunchy bulb’s delicate aniseed flavour.
LIZ’S LARDER • Dress to impress: three recipes to elevate any salad.
Elderflower and grapefruit summer spritz • We’re toasting Liz’s 60th with this bright citrus non-alcoholic cocktail, using Mighty Brew Kombucha.
Simple SUPPERS • Take...