Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. Our much-loved bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do.
Inside the March/April 2021 issue:
- An evidence-based look at Long Covid and the up-and-coming treatments that may offer hope to many - Delicious immune-supporting recipes to keep you and your loved ones well - Weekday tray-bakes — simple but delicious dinners that take minutes to prepare - Liz’s top, time-tested tips for healthy, glossy hair - The DNA diet: an insider look at why testing our genes can help us eat better - PLUS win a luxury Mammoth mattress (worth £2,000)
Hello and welcome to spring!
Liz Earle Wellbeing
Stay well, stay energised • Liz’s essential guide to supporting your health and immunity.
KNOW SOMEONE WHO WOULD LOVE SOME Wellbeing WISDOM?
Wellbeing NEWS • Keep track of ways to live well, with the latest news and views from the world of Liz Earle Wellbeing.
The Liz Earle Wellbeing Shot Box+from The Healthy Juice Company • Freshly cold-pressed from the finest organic seasonal ingredients.
Wellbeing HEALTH & BEAUTY • Look ahead with optimism, and step into spring looking and feeling your very best.
The HEALTH & BEAUTY edit • From an energy-booster to a must-have blusher, we share the top health and beauty picks of the new season.
Perfect pomegranate • The jewel-like seeds of this Persian fruit have similarly precious health and wellbeing benefits to offer.
BACKSTAGE BEAUTY with Hannah Martin • Our columnist Hannah Martin is a leading makeup artist, helping real women look more fabulous on Channel 5’s 10 Years Younger. From buttery balms to long-wearing liners, here she shares five lip products she simply couldn’t be without.
Tweakments with Alice Hart-Davis • Don’t be put off by its name, the ‘vampire face lift’ isn’t nearly as scary as it sounds. Alice Hart-Davis takes a candid look at the pros and cons of the platelet-rich plasma facial.
THE PRP LOWDOWN
Healthy hair in 15 • Are your locks in need of rejuvenation? We’re sharing Liz’s top time-tested tips for glossy, healthy hair.
DIY defence
Mandelic acid • This multi-tasking alpha-hydroxy acid has a multitude of benefits while being gentle on the skin.
Mandelic acid benefits
Cheat sheet
What do we know about long Covid? • It’s estimated that one in 20 people in the UK continues to experience symptoms of Covid-19 up to eight weeks after a positive diagnosis – a condition known as long Covid. With women disproportionately affected, our Health Editor Ellie Smith takes a look at what we currently know about the condition and the available treatments.
Find grounding and relaxation
8 THINGS YOU NEED TO KNOW about probiotic with Emma Ellice-Flint • Probiotics are foods (or supplements) containing strains of live bacteria that can improve gut health. The reported benefits of regularly taking probiotics include improved immunity, hormone harmony, weight loss and boosted energy. But are all probiotics created equal? Nutritionist Emma Ellice-Flint busts common microbial myths and shares everything you need to know when picking your probiotic.
LIVE WELL FOR LONGER • Nutritional genomics is at the forefront for ageing well. Liz takes a deep dive into the latest dietary DNA discoveries that promise a longer, healthier life.
Genetics and nutrition with...