Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. Our much-loved bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do.
Inside the January/February 2022 issue:
- Spice of life: delicious, aromatic dinners to warm up winter evenings - Get in shape sharpish with easy and efficient exercises from top personal trainer Michael Garry - Beat adult acne with expert insight from Dr Ifeoma Ejikeme - Smart supplements: our take on the nootropic ingredients promising to improve mood, focus and productivity - Make your own protein-packed nut butters with Liz's simple recipe - PLUS win a luxurious break at Hôtel Lou Pinet in Saint-Tropez (worth over £1,500)
Hello & welcome • to a brand new year and a fabulous new edition full of vitality, to get 2022 off to the best and brightest start.
Liz Earle Wellbeing
wellbeing WISDOM? • SAVE OVER 30% EXCLUSIVE OFFER for ALL magazine subscribers
Wellbeing NEWS • Keep track of ways to live well, with the latest news and views from the world of Liz Earle Wellbeing.
HEALTH & BEAUTY • Step into 2022 with achievable goals for health and happiness.
The HEALTH & BEAUTY edit • We’re sharing the very best of health and beauty to help us look and feel our best in 2022.
Brilliant bay leaf • Bay leaf isn’t just for cooking. Its health and wellbeing benefits have been used for thousands of years.
BACKSTAGE BEAUTY with Hannah Martin • Our columnist Hannah Martin is a leading makeup artist, helping supermodels, royalty and Liz Earle Wellbeing readers look even more fabulous. Here, she shares five oh-so-easy eye looks for eyeshadow beginners.
Tweakments with Alice Hart-Davis • Move over, moisturiser. Repairing our skin’s barrier is the secret to saving a dry, winter-worn complexion, says aesthetics expert Alice Hart-Davis.
What skincare should I be using?
Liz recommends • Readers of the magazine can enjoy exclusive discounts on Liz’s favourite skin-saving supplements by using the code LIZLOVES at checkout.
Stay Well, Stay Energised • Liz’s essential guide to supporting your health and immunity.
Adult acne with Dr Ifeoma Ejikeme • While most associate acne with puberty, this common condition can strike at any age or stage. Advanced cosmetics doctor Ifeoma Ejikeme shares what causes acne, as well as her expert guidance on how to treat spots and scarring, both at home and in a clinic.
Salicylic acid • This pore-cleansing powerhouse works a treat for oily and spot-prone skin.
Salicylic acid benefits
Cheat sheet
DIY beauty • Nourish and repair winter-worn hands with these simple beauty DIYs. Why not double up the recipe? They make brilliant gifts for friends or loved ones in need of a pick-me-up.
Get moving in 2022 • It’s never too late to start exercising regularly, says top personal trainer Michael Garry, but consistency is key. Here he shares his tried-and-tested tips for getting into shape sharpish.
Andrea’s story
Smart supplements • From L-theanine to ashwagandha, caffeine to creatine, nootropics have become increasingly popular in recent years, thanks to claims they can boost productivity, improve focus and soothe stress. We take a closer look at the available research to uncover what these brain-boosting ingredients might offer us, as well as whether they’re a smart investment.
Know your nootropics
BEST...