Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. Our much-loved bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do.
Inside the January/February 2021 issue:
- Stay strong: we investigate why strength saps with age and what to do about it - All hail kale: four delicious ways to serve up the leafy green - Easy 5-a-day soup recipes from Soupologie - MUA-approved tips for getting out of a makeup rut - Treat yourself with healthy but indulgent bakes - PLUS win a break for two at Slieve Donard Resort and Spa (worth £1740)
Hello and welcome to a new year… • a new issue and even a new healthier, happier new you, too!
Liz Earle Wellbeing
NEWS • Keep track of ways to live well, with the latest news and views from the world of Liz Earle Wellbeing.
SHAPE UP THE EASY WAY IN 2021!
HEALTH & BEAUTY • Start the year with a focus on ways to look and feel well, with expert advice from those in the know.
The HEALTH & BEAUTY edit • Looking to get fitter and stronger in 2021? From training tech to post-workout treats, we’re sharing our top picks of the new season.
BOTANICALS Super sage • Don’t just use sage in festive stuffing, then put it to the back of the cupboard. This health-boosting herb should be enjoyed all year round.
BACKSTAGE BEAUTY with Hannah Martin • Caught in a makeup rut? Our columnist Hannah Martin is a leading makeup artist, helping real women look more fabulous on Channel 5’s 10 Years Younger. Here, she offers guidance on how to refresh tired techniques and skip into 2021 with a new and improved look.
Tweakments with Alice Hart-Davis • Unlike most other tweakments, red light therapy defies the usual maxim of ‘no pain, no gain’. Alice Hart-Davis explores the remarkable benefits of this non-invasive procedure.
TYPES OF LIGHT THERAPY • Different kinds of light each have a different effect.
Light work • The only drawback of light therapy is that you need frequent treatments, several times a week, for best results. A new generation of at-home devices are making this more affordable. The Wellbeing Team put these products to the test.
SKIN SOS: ECZEMA • Affecting one in 12 adults, and more than double that number of children, research shows that rates of eczema are on the rise. We take a look at the causes of sore, scaly skin and what can be done to stop eczema in its tracks.
Is there a cure for eczema? • While there’s currently no cure for eczema, there’s much we can do to keep the condition under control and soothe symptoms.
LESS IS MORE • Stuck for eczema-friendly skincare? Here are our Beauty Editor’s top picks.
Finding your balance with Nnenna Onuba • From investment banker to beauty innovator, Nnenna is the founder of LBB Skincare. We go behind the scenes of her simple formula that leaves women feeling confident, calm and in control.
LIVE WELL FOR LONGER • Though we’re surely wiser in our second half century, we may notice that we don’t have the physical strength or stamina we once had. This is due to sarcopenia – the gradual, age-related loss of bone density and muscle mass. We take a look at why strength becomes sapped as we age, and what can be done to stay strong and fighting fit for longer.
Stop sarcopenia • Just as our lifestyle has the power to sabotage our strength, it can equally intervene to maintain muscles and stop sarcopenia in its tracks. Here are Liz’s...