Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. Our much-loved bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do.
Inside the September/October 2021 issue:
- Delicious and speedy mid week suppers made in a single pan - Botox cheat sheet: Alice Hart-Davis shares her tips for securing a natural-looking result - Expert advice and relaxing yoga poses to help beat insomnia - The male menopause: sorting fact from fiction - The truth about soya (including whether it can help with menopausal hot flushes) - PLUS win a luxury break in St Lucia (worth £1,635)
Hello & welcome • to our beautiful new issue celebrating nature’s bounty.
Liz Earle Wellbeing
Wellbeing NEWS • More ways to live well, with the latest news and views from the world of Liz Earle Wellbeing.
Wellbeing HEALTH & BEAUTY • Take a cue from the outside world with natural ways to look and feel our very best.
The HEALTH & BEAUTY edit • We’re sharing the very best of health and beauty to see us through this new season.
Remarkable raspberries • From fibre to vitamin C, these sweet-yet-tart berries are packed with health-giving nutrients.
BACKSTAGE BEAUTY with Hannah Martin • Our columnist Hannah Martin is a leading makeup artist, helping real women look more fabulous on Channel 5’s 10 Years Younger. Here she shares her go-to products for tweezing, grooming and defining eyebrows.
Tweakments with Alice Hart-Davis • If you’re looking to soften lines and wrinkles, Botox remains the gold-standard treatment. Alice Hart-Davis shares her top tips for finding a reputable practitioner and securing a natural-looking result.
What about the so-called ‘Botox backlash’?
TUNE IN • There’s plenty of wellbeing wisdom to look forward to on the Liz Earle Wellbeing Show throughout autumn. Here’s a sneak peek at some upcoming episodes.
The gut-skin axis • Good gut health may be the secret to smooth, healthy-looking skin. Here, we dig into this new science and uncover the skin-saving secrets of our mighty microbes.
How to look after the skin microbiome
Cheat sheet • With each passing month, research reveals new ways that caring for our microbes can strengthen our skin.
The power of probiotics • We meet Sue and Jeff Allen, the couple behind Microbz. Here, they explain how working with probiotics can help us create a healthier, happier and more sustainable future.
How important is sustainability and the environment in your brand?
Time for tea • High-tech tweakments and skin-saving serums aside, the secret to smooth, radiant skin is a healthy lifestyle. This means getting enough sleep, taking care of our gut and enjoying a wide variety of protective nutrients in our diet. These loose-leaf tea blends offer different ways to boost the skin. Simply put in a tea strainer, brew for five minutes and take a well-deserved wellbeing break.
Rosehip oil • From smoothing skin to healing scars, we take a closer look at the benefits of this all-natural autumnal skin-saver.
Rosehip oil benefits
Yoga wind down • Wear something comfortable and wind down for the night with these gentle yoga poses that are perfect before bed, from our resident yoga teacher and Digital Editor, Amy Moore.
BEATING INSOMNIA during the menopause • Research shows that insomnia is more common as women enter the perimenopause and menopause....