Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. Our much-loved bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do.
Inside the November/December 2021 issue:
- NMN: Live well for longer with this nutritional newcomer - Banish dark under-eye circles with expert tips from Alice Hart-Davis - Tired of turkey? Try our tasty feast from the East - Easy edible gifts and beauty DIYs — made with love - Give your brain a wellbeing workout with our fiendish puzzles - PLUS win a sensational Bubbles Rug from Sonya Winner (worth £2,500!)
ENJOY 40% OFF this exquisite Neroli necklace AND SAVE OVER £70 • We are delighted to offer our magazine readers a very special 40% discount* on one of Liz’s favourite pieces from her award-winning Fair & Fine jewellery range – the perfect present to gift or receive this Christmas.
Hello & welcome to the festivities!
Liz Earle Wellbeing
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Jump for joy • Keep track of ways to live well, with the latest news and views from the world of Liz Earle Wellbeing.
HELP FOR HORMONES
HOME HEALTH
DON’T FORGET THE D
Top tip
CLOT CARE
KNOW YOUR DAO
Simple swap
NAILING NECK PAIN
wellbeing HEALTH & BEAUTY • From tried-and-trusted remedies to the latest procedures and research, we look at ways to thrive through winter.
The HEALTH & BEAUTY edit • Tried-and-tested health and beauty treats to see us through the winter.
Super satsumas • Satsumas aren’t just great stocking-fillers, they also have plenty of health and wellbeing benefits to offer.
BACKSTAGE BEAUTY with Hannah Martin • Our columnist Hannah Martin is a leading makeup artist, helping supermodels, royalty and real women look even more fabulous. Here, she shares five ways to upgrade your daily makeup, taking you from day to night in a matter of minutes.
Tweakments • From skin-plumping filler to cutting-edge skincare, Alice Hart-Davis spills the beans on what can be done to brighten dark under-eye circles.
Pampering presents • Who doesn’t love to be pampered? Let your loved ones know they deserve to feel special this Christmas, with a pre-booked luxury treatment they can look forward to in the New Year.
Goat’s milk benefits
Goat’s milk • Banish dry patches and give skin a fresh glow with this all-natural skingredient.
BEST BUYS
DIY beauty gifts • ’Tis the season for giving, but presents can be hard on the planet and your purse. We’ve put together gift ideas you can make at home for a personal touch. Give individually or gather them all in a luxurious homemade hamper. Just be sure to keep some back for yourself!
Stretch & recharge • Chilly, wintry days can mean less activity outside and more time huddled indoors, leading to stiffer muscles, increased backache and shoulder tension. Liz shares her top six simple stretches to shake off stress, loosen limbs and re-energise. Try this simple set twice a day – and feel the difference!
Mindful moment • If we’re lucky enough to get some glorious frosty or even magical snowy days, remember to enjoy the wintry wonderland with your ears as well as your eyes. Take time to reconnect with nature by stepping on frozen puddles and cherishing the sound of ice cracking, or enjoying the silence in the air after a snowfall and the muffled creak underfoot...