In this latest issue we bring you the latest advice from Liz, from fresh springtime beauty tips to quick, healthy weekday suppers. You’ll find a wealth of new and nutritious seasonal recipes including a fabulous Easter feast and a Mother’s Day menu that’s simple enough for children to cook, plus protein-packed delicious egg dishes, beautiful botanical bakes and some divine dark chocolate gifts – the perfect healthier alternative to traditional Easter eggs.
Hello & welcome to our beauty issue
Liz Earle Wellbeing
Wellbeing POSTBAG
AGE Well • From alternative medicine to cutting-edge technology – we share everything you need to step into your second half with confidence.
Wellbeing NEWS • Need-to-know news for a better second half.
That’s NEAT!
MOVE of the month Side bend • ‘A side bend is a great exercise for strengthening shoulder and back muscles while also working on balance and stability,’ says Pilates expert Nathalie Clough.
Best foot forward
Muscle up your memory • Neurologist Dr Richard Restak shares proven ways we can shore up our memory.
Needle therapy • Can acupuncture cure chronic stress, insomnia and even menopause symptoms? We take a closer look at this ancient but increasingly popular alternative therapy.
What is progesterone intolerance? • With symptoms including weight gain, depression and heavy periods, progesterone intolerance is one of the main reasons why women stop HRT, says Dr Nighat Arif.
EAT Well • Recipes bursting with health and flavour, because beauty starts from within.
Sweet talk • Sugar is the enemy of vitality inside and out, says clinical nutritionist Stephanie J Moore. Here, she explains why being a bread lover, crisp cruncher or chocoholic makes evolutionary sense, and what we can do to get sugar cravings under control.
Smoked mackerel • Quick and easy ways to serve up this inexpensive smoked fish.
Golden glow smoothie • Start the day with this glow-boosting smoothie – tailor-made for a healthy complexion.
Eat the season • Step in to spring with the best of British produce.
4 WAYS WITH SPRING GREENS • This nutrient powerhouse is as versatile as it is full of flavour.
Superfood snacks • Food Editor Betty Beard shares her favourite berry treats, high in skin-supporting antioxidants.
LIZ’S LARDER • Craving a sweet treat? Then reach for a tasty, energy-packed berry ball.
Roasts with a twist • Take Sunday lunch to a whole new level.
Go green • Add a new dimension to puddings with umami matcha – a super skin antioxidant.
Feed your skin • Nourish your skin from the inside out with recipes from Happy Skin Kitchen by Elisa Rossi.
LOOK Well • Put your best face forward with inspiring beauty and haircare trends and tricks.
Nailing it • Characterised by flaking, peeling or ridged nails, an estimated 20% of the population has brittle nail syndrome. We investigate what can be done to repair this damage and master a healthy manicure.
Dopamine dressing • Beautifully bright makeup to beat the blues.
Fuzz free • Magic away unwanted facial hair with expert-approved methods at a variety of price points.
PERSONAL touch • Editor Ellie Smith on one of 2023’s biggest beauty trends and why it might be good for skin, the planet and our bank balance.
Confessions of a late beauty convert • Eleanor Mills on learning to appreciate a touch of pampering in midlife.
Booze-free beauty
To your good health • Make ditching your drink of choice a little easier with delicious alcohol-free alternatives.
LIVE Well • Make home a sanctuary for rest, regeneration and contemplation.
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