Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. The much-loved, bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do.
Inside the September/October 2022 issue:
• Your definitive guide to cleansing skin • An all-natural alternative to Botox • Three relationship myths we’d be better off without • Why ADHD goes undiagnosed in women • Healthy and delicious breakfast inspiration • PLUS win a two night break at Grand Resort Bad Ragaz (worth over £2580!)
Hello and welcome to a brand new season!
Liz Earle Wellbeing
POSTBAG
Prescription paddleboarding • Keep track of ways to live well with breaking research from top science journals.
Pick ’n’ mix
Drink up
15 minutes and 9 seconds…
Take heart
Work in progress
HEALTH & BEAUTY • Embrace the season of fresh starts with tried-and-tested ways to live well.
THE HEALTH & BEAUTY EDIT • Shop smart with Editor Ellie Smith’s pick of the season’s standout health and beauty buys.
Coming clean • Cleanse your face correctly and you set your skin up for success, says skincare expert Hannah English. Here, she shares the soapy science behind a great cleansing routine and how to pick a product that’s right for you.
All clear • Wipe off the day with Hannah’s pick of the best cleansers for all skin types.
BEAUTY secrets • Pro makeup artist Mira Parmar has worked with everyone from Joanna Lumley to Cara Delevingne. Here, she answers your pressing beauty Qs…
Fautox • Editor Ellie Smith reports back after trying this all-natural alternative to Botox.
Pass the peptides • Get strong, glossy locks with this must-have ingredient.
Hair heroes • Targeted treatments to improve hair strength, density and volume.
MOVE of the month Criss cross • ‘Tighten and tone your waist and abs in minutes with this simple exercise,’ says Pilates expert Nathalie Clough. ‘It looks simple but, if done correctly, it will burn like crazy!’
Everything you need to know about strength training • Build strength, tone up and lengthen health span, with expert tips from personal trainer Grace Turner.
Alternate nostril breathing • Quiet the mind, still the body and promote wellbeing with this ancient breath-control practice.
Bounce back • After Covid or any other nasty virus, the journey back to full health can take longer than expected. Lingering fatigue, breathlessness and brain fog are all commonly cited problems during the days, weeks and (in some cases) months that follow more immediate viral symptoms. Here, leading experts explain what we can do to support our recovery – from gentle exercise to anti-inflammatory nutrition and a spot of self-compassion.
FOOD & DRINK • Make the most of the harvest season with robust dishes full of autumnal flavour.
THE GOOD FOOD EDIT • Discover the latest and greatest from the world of food and drink with our top picks.
Hearty SOUPS • Swap light summer salads for bowls of warming, nourishing soup.
4 WAYS WITH MUSHROOMS • Serve up some earthy and delicious mushroom magic this autumn.
Flavoured nut milks • Why buy when you can make your own?
LIZ’S LARDER • Add zing to sweet and savoury dishes with a tangy and delicious probiotic sauce.
Get set, go! • Food Editor Betty Beard stocks the larder for the ultimate...