Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. Our much-loved bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do.
Inside the May/June 2022 issue:
- One-tin triumphs: easy weekday dinners with minimal washing up - Picnic-perfect sweet and savoury bakes - Pro trainer Zana Morris shares how to shed pounds by balancing fat and carbs - Mushroom magic: Eleanor Mills' life-changing encounter with psychedelics - A therapist's take on how to rekindle a lagging libido - Rural retreats: Our pick of the best countryside spa hotels - PLUS win a two-day break at The Runnymede on Thames (worth over £900!)
DON’T MISS this exclusive summertime offer from Liz Earle Jewellery • We’re delighted to offer our magazine readers a very special 25% discount on Liz’s beautiful Wild Rose jewellery collection – the perfect floral accessory for sunny days ahead.*
Hello and a joyful welcome to our bright new edition!
Liz Earle Wellbeing
Explore our world of wellbeing • We’re hugely proud of our friendly and engaged Liz Earle Wellbeing community, and we’d love you to join in the conversation. Here’s how to find us if you fancy sharing your thoughts…
wellbeing POSTBAG
HRT for long-term disease prevention • Keep track of ways to live well, with the latest news and research from the world of Liz Earle Wellbeing.
SLEEP SWEET SPOT
Good news for coffee lovers
Dementia Action Week
Brain fact vs fiction
wellbeing HEALTH & BEAUTY • The latest scientific research, natural remedies and feel-good tips, for a happy, healthy body and mind.
THE HEALTH & BEAUTY EDIT • From high-tech haircare to a buttery bronzer, our Editor Ellie Smith shares the best of this season’s health and beauty buys.
BEAUTY secrets • Pro makeup artist Mira Parmar has worked with everyone from Joanna Lumley to Cara Delevingne. Here, she answers your pressing beauty Qs…
Get your glow on • It’s time to slather on some face oil and show our skin some serious TLC. Expert aesthetician Abigail James shows us how to tone, lift and restore radiance to skin with these foolproof facial massage techniques.
Tweakments with Alice Hart-Davis • While we fortify our faces with serums and SPF, necks are an easy target for the ageing process, says tweakments expert Alice Hart-Davis. Here, she reveals what can be done to ward off wrinkles and crepey skin under the chin – from red light therapy to injectable moisture treatments.
How can I tighten my neck skin? • The surgical solution is a neck lift, which will tighten the skin and help to redefine the jawline, as well as reducing the crepey look of older, loose skin. Thanks to the rise of tweakments, however, there are lots of ways we can tighten the skin without resorting to surgery. Here are the best options.
Green tea • Be sure to try this all-natural antioxidant. Your skin will thank you and leave others green with envy.
Green tea treatments
MOVE of the month Shoulder bridge • ‘This exercise tones the glutes and opens the lower back,’ says Pilates expert Nathalie Clough. ‘If done on a regular basis it can also help to keep the spine supple and juicy.’
DIY skincare • Great skin needn’t cost a fortune. These tried-and-trusted skincare recipes work a treat and can be made in minutes at home.
Ask the expert HAY FEVER with Dr Sophie Farooque • Hay fever...