Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. Our much-loved bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do. Inside the May/June 2021 issue:
- Liz takes a closer look at glutathione — an antioxidant hero that promises to boost energy and lengthen lifespan - Fire up the grill and wow guests with our go-to BBQ recipes - Simple fish suppers — nutritious and delicious in equal measure - Tweakments expert Alice Hart-Davis highlights at-home gadgets that tighten and tone - Beat brain fog: Dr Sabina Brennan shares her strategies for staying sharp - PLUS win a coveted Cellreturn LED face mask (worth £1,899)
Hello and welcome to a rosy new season!
Liz Earle Wellbeing
Walk and talk • Keep track of the latest research on ways to live well and stay healthy.
POSTBIOTIC POWER
COVID CARE
NO BUTS, IT’S GOT TO BE BUTTER!
Watercress wonders
CLEVER KITTY
BONE BLOCKER
GRADE A
Wellbeing HEALTH & BEAUTY • Expert health advice, top beauty tips and wellbeing hacks for brighter days ahead.
The HEALTH & BEAUTY edit • With warmer weather here at last, we share the top health and beauty picks of the new season.
Wonderful watercress • This peppery, crunchy leafy green is packed with vitamin C and calcium, making it a wellbeing wonder food.
BACKSTAGE BEAUTY with Hannah Martin • Our columnist Hannah Martin is a leading makeup artist, helping real women look more fabulous on Channel 5’s 10 Year’s Younger. Here she shares her top five blushers for looking and feeling brighter.
Tweakments with Alice Hart-Davis • These high-tech, at-home devices promise to tighten, tone and transform the face without having to visit a clinic or go under the knife. The key to visible results, says Alice, is using them diligently.
LIVE WELL FOR LONGER • Liz explores the genius of glutathione – the lesser-known nutritional giant.
A life in makeup with Ruby Hammer MBE • She’s one of the most respected makeup artists in the world and the founder of her own selfnamed brand. Here, we discover how a life in makeup has inspired Ruby Hammer’s capsule collection of beauty essentials.
DIY beauty Petal power • Life is a bed of roses with these indulgent homemade products.
Amino acids • The building blocks of protein, these unsung skincare heroes are essential for healthy, hydrated skin.
Cheat sheet
Amino acid benefits
Feel open and uplifted • We’ve been closed off from one another for so long, but with social distancing easing, our Digital Editor and resident yoga teacher Amy Moore shares her favourite poses for opening your heart.
Beating brain fog with Dr Sabina Brennan • Lack of concentration and fuzzy thinking is often dismissed by doctors, but brain fog can be a sign that things aren’t right in the body. The good news is that there is a way through the fog.
Pinpoint your symptoms
What can help? • Once you’ve established the underlying cause, try these tried and tested ways of alleviating the symptoms of brain fog.
Smell the roses • It might be a cliché, but taking a moment to stop and smell the roses is the perfect way to regain a small amount of ‘me time’.
Truly nourished • The onset of dementia can bring with it a variety of eating issues. Dietician and chef Jane Clarke outlines her own approach to this challenge – one...