Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. The much-loved, bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do.
Inside the July/August 2022 issue:
• Top tips for balancing blood sugar • Healthy and colourful midweek meals made in minutes • Energy healing - fad or fact? Eleanor Mills investigates. • A dermatologist-approved guide to SPF • Life after an affair: a therapist’s take on whether it’s possible to recover • PLUS win a four-day retreat at Terranam Wellness in Spain (worth over £1400!)
Hello and welcome to this bright and beautiful new edition
Liz Earle Wellbeing
POSTBAG
WORD WHEEL
Wind back the years with yoga • Keep track of ways to live well with breaking research from top science journals.
Secrets of Okinawa
Soak up the sunshine
A GUT GIVEAWAY
Intuitive eating
Put a stop to snoring
HEALTH & BEAUTY • From beauty pick-me-ups to health boosts, we look at ways to look and feel sensational this summer.
THE HEALTH & BEAUTY EDIT • Shop smart with Editor Ellie Smith’s pick of the season’s standout health and beauty buys.
SPF • Don’t deprive skin of this all-important daily defence. It’s the single most important step in any skincare routine.
Daily defence • Our pick of lightweight, non-sticky formulas you’ll have no problem applying every day.
MOVE of the month Front split stretch • ‘This simple exercise opens the hips which can get tight from too much time sitting,’ says Pilates expert Nathalie Clough. ‘It also strengthens legs and glutes, and engages our core.’
Healing hands • From breathwork to reiki, energy healing practices promise to inspire inner harmony and have seen a renaissance in recent years. Eleanor Mills reports back after a trip to Brighton to try it for herself.
LIVE WELL FOR LONGER A new leash of life • From heart health to happiness, Ellie Smith takes a look at the mind and body benefits associated with adding a furry friend to our family.
BEAUTY secrets • Pro makeup artist Mira Parmar has worked with everyone from Joanna Lumley to Cara Delevingne. Here, she answers your pressing beauty Qs…
Botanical beauty • Silvana de Soissons, founder of Farm Soap Co, shares herbal skincare recipes that harness the power of plants, from her new book Natural Skincare For All Seasons.
SMART HEALTH • From habit hackers to exercise trackers, we share the very best apps for supporting health and wellbeing.
SWEET TALK with Jessie Inchauspé • Improve sleep, mood and energy, and even slow down ageing with easy science-based hacks to manage blood glucose levels.
Jessie’s 5 hacks for flattening glucose spikes
Don’t ‘doomscroll’ • Are headlines making you feel low and anxious? We share tips for developing a more mindful relationship with the news cycle.
FOOD & DRINK • Make the most of summer’s abundance with light, bright recipes bursting with flavour.
THE GOOD FOOD EDIT • Discover the latest and greatest from the world of food and drink with our top picks.
Eat the RAINBOW • Embrace nature’s palette with colourful, delicious meals that are bursting with goodness.
LIZ’S LARDER • Make the most of a glut of peaches with this moreish pickle – the perfect accompaniment to meat or cheese.
Tomatoes • Sweet, juicy and full of antioxidants, the humble...