Built on over 30 years of wellness guru Liz Earle’s award-winning advice, experience and research, Liz Earle Wellbeing is essential reading for mid-life women, bursting with fresh ideas to eat well, look good and feel great. Our much-loved bi-monthly magazine covers everything from menopause to mindfulness, fitness to gut health. You’ll find each issue packed with delicious seasonal recipes, evidence-based expert guidance and simple ways to bring out the very best in you. Wellbeing wisdom you can trust is at the heart of all we do. Inside the July/August 2021 issue:
- Science-backed strategies for boosting brain health, lifting mood and warding off dementia - Perfect picnic recipes to be enjoyed in the great outdoors - Summer salads — quick, fresh eats, bursting with flavour - Liz’s top, time-tested tips for strong, smooth skin - Metabolism myth-busting: how to maintain a healthy weight for the long haul - PLUS win a luxury break in Corfu (worth £1,000)
Hello sunshine! • Welcome to this gorgeous new issue, simply oozing with positivity and sunny vibes from every page.
Liz Earle Wellbeing
Top tomato • Keep track of the latest research on ways to live well and stay healthy.
STOP THE POP!
Think pink
NOT SO SWEET…
AN ICY BLAST
Too clean?
CBD FOR PAIN
HEALTH & BEAUTY • Leap into summer with inspiring ways to look, feel and live well!
The HEALTH & BEAUTY edit • We share the top health and beauty picks to see us through high summer and beyond.
Perfect parsley • This humble herb hero is more than just a garnish. Parsley is packed with nutrients to support the whole body.
BACKSTAGE BEAUTY with Hannah Martin • Our columnist Hannah Martin is a leading makeup artist, helping real women look more fabulous on Channel 5’s 10 Years Younger. Here she shares her top five bronzing products for a sculpting summer glow.
DIY beauty Feet first • With the return of sandals, flip flops and barefoot walks down the beach, summer is the time to make sure our feet look and feel their best. We’ve put together three of our favourite DIY recipes to keep them nourished and refreshed.
Ferulic acid • This under-appreciated antioxidant is particularly important at this time of year and should be a staple in any youth-promoting skincare routine.
Sweet as sugar • She’s credited as the woman who brought sugar waxing to the UK, but just how did Rosie Khandwala get started in business? Here, she explains how her Tanzanian roots inspired a beauty product loved by thousands.
KNOW SOMEONE WHO WOULD LOVE SOME Wellbing WISDOM?
Best foot forward • In her inspiring book, Do Walk, Libby DeLana explains how the practice of walking every day without fail – she refers to this as her MorningWalk – has been a life-changer. Not only has it benefited her physical wellbeing, but most importantly, has empowered her with a renewed sense of purpose, clarity, creativity and harmony.
Here are a few of the lessons I have learned along the way
THE LIFE OF OUR BRAIN • From life in the womb to adulthood, we’re taking a closer look at how our brilliant brains change and develop throughout our life, as well as what we can do to support brain health at every age and stage.
MENOPAUSE MATTERS
LIVE WELL FOR LONGER • Liz investigates how keeping collagen supplies strong is a key component for ageing well.
Vegan options
Mindful moment • With the summer holidays now upon us, we’re likely to be spending more time with the youngsters in our lives – whether they be children, grandchildren, nephews, nieces or neighbours. These kid-friendly mindfulness strategies can help us stay cool, calm and connected.
A manual for being human with Dr Soph • From anxiety to happiness, shame to...