In this latest issue we bring you the latest advice from Liz, from fresh springtime beauty tips to quick, healthy weekday suppers. You’ll find a wealth of new and nutritious seasonal recipes including a fabulous Easter feast and a Mother’s Day menu that’s simple enough for children to cook, plus protein-packed delicious egg dishes, beautiful botanical bakes and some divine dark chocolate gifts – the perfect healthier alternative to traditional Easter eggs.
New Year New You New Us!
Liz Earle Wellbeing
Wellbeing POSTBAG
What you think…
AGE Well • From power napping and fasting to healthy habit hacks – new ways to add life to your years.
Stronger together • Live well for longer with useful research from top science journals.
Soil therapy
Diet delusion
3 times a day
Go nuts!
10 healthy habits to try in 2023 • Simple and achievable ways to improve wellbeing in the coming year.
Power napping • Tap into the sleep sweet spot to re-energise during the day.
Contraception & menopause • Can pregnancy occur after menopause? And which contraceptives can be used alongside HRT? Dr Sarah Glynne, a GP with a special interest in menopause, sets the record straight.
The FIT list • Hop, skip, stretch, lift and sprint your way into 2023, with everything you need for an endorphin-boosting workout at home.
Life in the fast lane • Fasting continues to boom in popularity, thanks to science showing it can help us maintain a healthy weight and live longer. But are the benefits overstated? And is it right for everyone? We investigate.
The fasting diaries • Already a firm fan of intermittent fasting, Liz tries a rigorous protocol at the prestigious Buchinger Wilhelmi clinic in Germany.
EAT Well • Quick and easy midweek meals, brilliant brunches and a perfect pudding.
Crack on • Are eggs heart-hazardous capsules of cholesterol or a must-eat wonder food? Clinical nutritionist, health coach and author Stephanie Moore uncovers the truth of this affordable protein.
Worth the investment? At-home ZOE test kit • Food fad or nutrition revolution? Editor Ellie Smith investigates.
Pick of the brunch • Avoid morning mayhem and fuel your day with brilliant breakfasts that can be made in advance.
Zingy water kefir vg • Swap out sugar-laden drinks for this sparkling gut-friendly alternative.
Weeknight SUPPERS • Effortlessly impressive ways to eat well every evening of the week.
Go with your gut • Food Editor Betty Beard shares pre- and probiotic pantry treats to get gut health back on track.
LIZ’S LARDER • Packed with protein, this tasty, fermented cheese substitute is seriously moreish.
Eat the season • Fruit and veg to make a beeline for this winter.
4 WAYS WITH CAULIFLOWER • Whether curried, baked or blitzed, the versatile cauliflower can be easily transformed.
Feed your mind • Lauren Lovatt shares plant-based recipes for positive mental health, from her book Mind Food.
Jelly joy • Make pudding fun with this colourful showstopper.
LOOK Well • In a style rut? Discover beauty and haircare tips and tricks the experts swear by.
The dos and don’ts of layering skincare • Get the best results from your skincare products by layering effectively with expert advice.
Simple skin-savers • Take your skincare routine back to basics with these hardworking heroes.
Great lengths • Stretch the time between trips to the hairdresser and cut costs with expert advice for making salon colour last for longer.
Look GOOD for less • The budget beauty heroes delivering premium results for a fraction of the price.
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